If you’re like a lot of people, you’re probably already considering your New Year resolutions for 2020. If losing the excess weight ranks high in your list, you’re in luck!

In today’s episode of The Big Picture podcast, we interviewed no less than Mr. IF himself, Dennies Siongco and he talked about the effectiveness and power of intermittent fasting.

Join us as Dennies walked us through the whole intermittent fasting process, debunked some of the most common IF misconceptions, and shared some much-needed guidance to those who would like to give this revolutionary lifestyle change a try!

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Show Nuggets:

• His backstory
• Diets he has tried
• His desire to have a lifestyle change
• The changes he noticed in his first month
• Creating his FB group
• The IF challenge
• His podcast that focuses on intermittent fasting
• How to start intermittent fasting
• Things that helped him lose the excess weight
• Learnings from the hosts
• His morning routine
• His advice for people who would like to lose weight

Quotes:

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Links:

• Fasters PH on Facebook
• Dr. Eric Berg on Youtube
• Carveontech Website
• Podcast Engineers Website

Profile:

• Dennies on Facebook

Watch the Video Here:

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